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Itinerary
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Day 1
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Flight to Kathmandu. You should arrange your flight in order to arrive in Kathmandu on April 13, You will be met by our representative in Nepal who will welcome you in the traditional Buddhist way by Pancha Kanyas (5 virgin ladies with flower garlands and Tika). Followed by transfer to your hotel by private vehicle.
Temple in Kathmandu PushupatinathnTemple Kathmandu
CME No lectures on your day of arrival. GROUP MEETING (late afternoon) |
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Day 2 4/13/2011
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Kathmandu Visit the Boudhanath Stupa the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism.
Other City Tours to be organized
CME
Travel Medicine Travelers Diarrhea |
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Day 3 4/15/2011 |
Kathmandu
A day of leisure to explore as you please and get ready for the beginning of your journey tomorrow
CME
Altitude Medicine: Acclimation |
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Day 4
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Fly Kathmandu to Lhasa (11,680 ft) and transfer to Hotel
Airport at Lhasa View of Everest from Plane Route showing Everest
You will be flying above Mt. Everest if the weather conditions are good you just might catch your first sight of your ultimate goal.
CME
Altitude Medicine: AMS |
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Day 5
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Lhasa
The name Lhasa means sacred place. The roof of the world over 11,000 ft above sea level. It is the centre of Tibetan politics, economy and religious activities.
This two day stop in Lhasa is very important for acclimatization
We visit two monasteries that were built by the Gelugpa the most widespread of the schools of Tibetan tradition, sometimes referred to as the Yellow Hat School DREPUNG MONASTERY (built in 1416) Drepung Monastery at the foot of Mount Gambo Utse, considered the most important monastery in Tibetan Buddhism, is one of The Three Great Monasteries (the other two are Ganden Monastery and The Sera Temple) covering 299,007 sq yards.
Drepung Monastery SERA TEMPLE (1419) Sera in Tibetan means Wild Rose Garden and in ancient times opulent wild rose woods grew round the monastery. Though not as grand as Drepung; surrounded as it is by many small temples it has a serene atmosphere and a rich collection of cultural relics. It was originally built to house the sandalwood Arhats presented to the disciples by the Emperor Chengzu NORBULINGKA
Norbulingka which means 'Treasure Park' in Tibetan is listed by UNESCO as a World Cultural Heritage Site. It is a fascinating mixture of the architectural style of inland China while still embodying the religious features of the Tibetan people.
Part of the Sera Temple Norbulingka
CME Backcountry Medical Kits |
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Day 6
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Lhasa - Day 2
POTALA PALACE
The first sight of the Potala Palace, included in UNESCO's World Heritage list, is awe-inspiring. The original palace built in 641 was destroyed by lightening and war damage in the 17th century. It was rebuilt and extended and now covers a space of 90,000 sq. meters. It was the religious and political centre of old Tibet and winter residence of Dalai Lamas.
Potala Palace from Roof of Jokhang Potala Palace
JOKHANG TEMPLE
The Jokhang, or House of our Lord', was built on the site of a lake and is considered the holiest site in Tibet. Originally built in the mid 7th century the building that exists today is the result of reconstruction in the 17th century. Because the temple is not controlled by any particular sect of Tibetan Buddhism it attracts all the sects. The temple is included, with the Potala Palace, as a World Cultural Heritage Site. BARKHOR MARKET Barkhor Street is the oldest street in Tibet and gives a feel of the original city. In spite of being such a busy shopping area you can still sense the religious atmosphere as you watch the pilgrims make their way to the Jokhang Temple.
Jokhang Temple Barkhor Street with Market
CME
Historical Aspects of Tibetan Medicine |
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Day 7
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Drive to Shigatse stay in Hotel overnight
We will be travelling in 4-wheel drive Suzuki Land cruisers
Shigatse (12,480 ft.)
Also named Xigatse, means 'the fertile land'. Covering an area of over 1496 square miles, this frontier city is the second largest in Tibet. It sits in the plain at the confluence of the Yarlong Tsangpodx and Nyangchu Rivers, where Tibet's most fertile land is to be found. With some thirteen ethnic groups including Tibetan, Hui and Man, Shigatse is a typical living area for minority nationalities. The population of Shigatse City is 98,700 about 97% of which are Tibetan. Shigatse has a history going back more than 600 years and it is this ancient holy city that is the traditional seat of the Panchen Lama, one of the spiritual leaders in Tibet. The city is also the cultural, economic and political center of Tibet. Our drive today is not very long so there will be time to explore the city.
Nearly there Shigatse
CME
Altitude Illness: HAPE and HACE |
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Day 8 |
Drive to Shegar where we will stay for 2 nights
We continue along the Friendship Highway; the scenery typical of Tibet a barren yet spectacular landscape. Beyond the small town of Lhatse we cross the highest pass on our journey, the Gyamtso La (17,125 ft). From here we descend to the plains, passing along lonely monasteries and the camps of nomadic herders.
Shegar (13,920 ft) is the headquarters of the Everest Nature Reserve. It has the typical mix of old and new experienced throughout this journey.
CME Backcountry Patient Assessment |
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Day 9
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Shegar We stay here to acclimatize and there will be an opportunity for local sightseeing.
In 1921 George Mallory's Everest reconnaissance expedition stayed here. He returned in 1924 to test, on the slopes leading to the fort. Sandy Irvine's oxygen apparatus which had been modified for their summit bid.
CME
Hypothermia |
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Day 10
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Drive to Everest Base Camp (16.640 ft). where we will spend 5 nights
We stop on the way to see the wonderful
RONGBUK MONASTERY
The Rongbuk Monastery the highest monastery on earth (16,728 feet) was built in 1899. It is situated halfway up the mile wide 20 mile long valley a mere 200 meters below Base Camp. The Monastery was destroyed during the Cultural Revolution but is gradually being restored. Everyone who has the desire to see or conquer the world's highest peak via the North Face must pass. It is the sacred gateway to Mount Everest with the most spectacular views in the world.
Rongbuk Monastery with wonderful views of Mount Everest
As you leave the monastery behind the land becomes more barren, nature takes over; from now on the elements, rock, sky, ice and wind will rule your life. Everest dominates. Your first night under canvas.
Mount Everest Qomolongma "Goddess Mother of the World.
CME
Frostbite |
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Day 11 |
Everest Base Camp (16.640 ft). Night 2
You start your day by being spoilt with a wake-up drink followed by a bowl of hot water to wash and a really substantial breakfast. It is very important to eat and drink well at altitude and with a good lunch, afternoon snacks, dinner (a fine selection of fresh vegetables and fruit) ending with a night drink you will have no excuse not to.
This first whole day at Base Camp is amazing, the magnificence of Everest, the wonder of being at such a special place and meeting people who are planning to go further. You will share the tension, excitement and anticipation of the parties planning to go on to climb the North Col or the ultimate: to Summit. You may want to explore either on your own or accompanied by staff. Lots of hill scrambling, a walk to Rongbuk to the Monastery.
CME
Submersion Injuries |
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Day 12
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Everest Base Camp (16.640 ft). Night 3
It is Important to use this time to acclimatize, with gentle hiking and exploring round the camp, even to catch up on some reading. You may feel more comfortable today and able to make adventurous trips exploring the areas round the camp. The Camp is on the Rongbuk Glacier with stunning views of the highest mountain in the world, the sheer north face towering above you.
CME
Lightning in the Mountains |
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Day 13
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Everest Base Camp (16.640 ft). Night 4
As yesterday, explore, acclimatize and soak up the atmosphere, each day gives you extra strength for the next stage of this amazing journey. View of Everest as seen from Base Camp
CME
Management of Fractures and Dislocations |
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Day 14
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Everest Base Camp (16.640 ft). Night 5 By now you will be ready to go further afield perhaps to the centre of the Rongbuk Glacier with ever more breathtaking views; your guides will be happy to suggest more adventurous excursions.
CME
Case Studies in the Himalayas - 2 hours |
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Day 15
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Everest Base Camp to 2nd Interim Camp (19.840 ft). Your trek will take between 6 and 7 hours. The hours will differ from person to person depending on their physical capacity. Once you get this high the scenery is wild, glaciers large and small spill into the valley from every direction creating stunningly beautiful ice formations. This camp is situated near a moraine lake (glacially filled lake) and the camp is sometimes called the Chantse Base Camp.  
Before ascending further from Base Camp there will be a Puma ceremony performed by a Lama (monk) for success and safety.
CME
Wilderness Wound Care |
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Day 16
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Everest 2nd Interim Camp to Advanced Base Camp (20,480 ft)
The trek today will average between 5 - 6 hours. You may well find it hard to concentrate because there is so much to see; the North Col Camp, Camp 2, the peaks of Chaka Rib, Makalu and of course Everest.
You made it - Advanced Base Camp and the reason for the journey. As you look up the top of this iconic mountain will appear phenomenally close and you risk the obsession that grips so many who reach this far....NEXT TIME THE SUMMIT?
CME
Wilderness Ophthalmology |
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Day 17
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Advanced Base Camp (20,480 ft)
This is the day you have worked towards. You will be able to explore and soak up the atmosphere with Mount Everest dominating the camp. This is the closest non-climbers can get to the top of Everest. NOTE There is an option to join the trek to the North Col. This extends your trip by 5 days. Cost and further details available on application
CME
Mountain Safety and Rescue - 2 hours |
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Day 18
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Advanced Base Camp (20,480 ft) to Base Camp (16,640 ft)
You have to tear yourself away from the mountain and this journey down to Base Camp is quite long and tiring around 6 - 7 hours but as ever wild and beautiful.
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Day 19
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Everest Base Camp (16,640 ft)
The last day and night at the camp more exploring and sorting out of your kit. Lots to reflect over and discuss and some feelings of envy perhaps for those who are getting ready to Summit. You next time perhaps! CME
None |
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Day 20 |
Drive Everest Base Camp to Naylor (12,303 ft)
This spectacular drive joins the Friendship Highway crossing 2 high passes; the Ladling La (16,811 ft) and the Shun La (17,060 ft) with magnificent views of the surrounding peaks of Shishapangma, Cho Oyu, Menlungtse and Gauri Shankar.
Shungla Pass Shishapangma
Our destination of Nyalam is just 18 miles from the Nepalese border and dramatically suddenly everything is lush and green. Nyalam is a small town that has been a significant trading centre between Nepal and Tibet for thousands of years.
Leaving Everest National Park Towards Nyalam last stop in Tibet
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Day 21
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Exit Tibet drive to Kathmandu (4429 ft) transfer to hotel
After breakfast we drive few miles further to the Friendship Bridge (mark of Nepal-China border) over the Bhote Koshi River, and walk to the Nepal border to complete the immigration formalities. Our staff will be waiting at the border for the 5 hour drive to Kathmandu through the beautiful Nepalese countryside.
Friendship Bridge
CME
None or make up if needed |
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Day 22
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Kathmandu
A day of leisure to explore the places you missed on the way out.
Street Fruit Market Kathmandu Temple in Mathmandu Tibetan Woman
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Day 23 5/05/2011
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Transfer to Airport for international departure
You will be met by our representative at the hotel for transfer to the airport and seen off with the Khada ceremony (a white scarf which embodies purity and good fortune is presented to you) a practice among Tibetan people to express their best wishes. You receive the khada with both hands. You then proceed to international departure.
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